Less weight more reps or vice versa

Workout Dilemma: Cardio or Weights First?

Read more on how the human body works. Now, let's go over what happens to your body when you decide to do cardio before lifting weights and vice versa.

... light to another, and vice versa. That's because what constitutes heavy is ... reps or more. As you continue to lift, your body will be more prepared to ...

Actually hypertrophy (gains in muscle mass) is said to be achieved more in low weight (75% or less of 1 rep max) and high rep scenarios. “ ...

Including strength training and cardio in the same exercise session can make your workouts more efficient. · Doing weight training before cardio ...

High Weight, Low Reps. Aiming for strength with a heavier weight and only about 5 reps until muscle fatigue is the preferred strategy for many ...

3 common strength training mistakes (and how to fix them)

... on the contrary, many trainers agree that less is more. According to ... more reps at less weight. For example, instead of grabbing a 10 ...

... high as you can. Raise your left arm as you lift your right knee, and vice versa. Keep your core engaged and your back straight. Every third ...

Sets of 10 reps per side should be more than enough. For Poor ... vice versa. In the case of the scapulae, stability is king, but the ...

... lighter weight if you can still perform more repetitions with a heavier one. ... vice versa, e.g. chest then calves or calves then chest. In-Set ...

One of the most common questions fitness enthusiasts ask is if lifting heavier weights is better than doing more reps or vice versa?

Are low reps (1-6) better than high reps (8-12) for muscle ...

... less damage and nervous system fatigue compared to high weight, low reps . ... high reps over low reps or vice-versa. And generally, MPS is ...

What may be heavy for one person, may feel light to another, and vice versa. ... reps or more. As you continue to lift, your body will be more ...

If you lift weights, alter your routine by doing fewer reps with heavier weights and vice versa. You can also do a drop set to increase ...

Fitness experts weigh in on the benefits of choosing light weights over heavy weights — and vice versa — when it comes to strength training.

Whether we're using heavy barbells, light dumbbells, or maybe just our own body weight, each exercise we do presents us with a different ...

Understanding Sets, Reps, and Intensity - Gains

... reps we can perform increases, and vice versa. ... Likewise, when training for endurance we clearly want to train with more reps and less weight.

... vice versa) but cannot support hypertrophy. I get way too ... For hypertrophy (what I do) we train with more reps, less weight and shorter rest.

If, on the other hand, you are focusing on losing fat (known as 'cutting', in gym parlance), you should instead be lifting lighter weights for high repetitions.

High reps, low weight (Hypertrophy focus, 6-20 reps): Great for ... more weight, or vice versa. The body is an adaptation machine. It ...

Low-load training or light weights: below 60% of 1RM or more than 15 reps. ... On the contrary, it's quite a promising field of research, but it ...

The Total Package: A Full Body Strength & Hypertrophy ...

Can't seem to train for hypertrophy without sacrificing strength or vice versa ... So, make sure you go lighter on the weight, focus on the range of motion while ...

If you've been doing low weight, more repetitions during the last 2-3 weeks, now it's time to shift your focus to high weight, fewer repetitions, and vice versa ...

... reps at the same weight or six reps at a higher weight. For time ... rep-based workout to timed sets or vice versa. It might also be time to ...

... weight, and keep the reps below 6. It's better to do more sets at low reps than the opposite during a warm-up. Stretching is another story altogether. The ...

Or vice-versa. You get the idea. Or just adopt someone else's ... After a few weeks or months, are you lifting heavier, doing more reps with ...